'MEDITATION' AND ITS BENEFITS.

Meditation is a very very good tool to achieve stability and peace of the Mind.

Meditation means sitting quietly for some time in a crossed legs position with closed eyes, and silencing the mind-body system together.

Universal Energy is in the form of ‘Impulse’ or ‘Stimulus’. Everybody gets this Impulse/Stimulus either due to the internal Biological happenings or due to the external happenings received through the Sense organs. This Impulse/Stimulus becomes the ‘Input’ and gets ‘Processed’ in the individual Mind-Body System. The result of this Processing is the ‘Output’. The ‘Output’ is also in the form of Impulse/Stimulus. This ‘Output’ then becomes new ‘Input’ or there may be different /fresh ‘Input’ through the Sense organs, which gets ‘Processed’ and the new ‘Output’ is formed. This cycle of Input-Processing-output goes on continuously. If this cycle is in balance/in proportion, then everything is fine, but if it goes out of the proportion (imbalanced) then the problem starts.

Meditation helps in controlling this cycle of Input-processing-Output and brings it to the moderate level.

As a result, Meditation reduces the pace of thinking and helps in controlling the emotions, physical actions and behavior. Due to this, the person becomes more calm, quiet and relaxed. The person becomes more open and receptive towards new concepts, ideas, information and knowledge. Relaxed mental condition and new acquired knowledge helps the person in so many ways.

Meditation is the best way to achieve the balanced, flexible, accommodative and moderate approach at the Mental and Physical level activities like desires, wants, expectations and materialistic things. Due to this, the person who does the Meditation becomes Spiritual.

Meditation makes the person more ‘liked’, ‘wanted’, ‘loved’, and hence he becomes more acceptable, effective which gives more satisfaction, happiness at the individual, family and social level. Meditation is the best way for increasing Spiritual Health. Meditation results in clarity of thinking and balanced emotions which ultimately helps in the day to day life. The person who does the meditation becomes contented with life and it helps in drawing his own lines/limitations. Every individual has his own lines/limitations in various spheres like Mental, Physical, Social, Money Making etc. and Meditation helps in drawing lines/limitations suitable to that individual.

There are more than 25 major benefits of the Meditation. Some are as follows:

1) Lasting mental peace.
2) Improvement in concentration.
3) Improvement in calmness, quietness and patience.
4) Easiness in facing challenges of life.
5) Easiness in task management.
6) Improvement in interpersonal relations.
7) Increases ‘Frustration Tolerance Level’ and makes
life easy/tolerable.
8) Increases the Acceptance level.
9) Helps in early recovery, from any illness/disease.
10) Improves the ultimate objective of the life.

Meditation should be considered as THE ULTIMATE MEDICINE and should be practiced for addressing any problems.

More details are given in my self help book: - ‘The Secret Behind Universal Energies And Total Health’. Website:- www.solvetotalhealthproblems.com


Prashant P. Degaonkar. Pune. INDIA.
Contact 1) Website :- www.solvetotalhealthproblems.com
2) email id :- praprade@gmail.com
3) Phone:- 91-20-25463961