SIMPLE & EASY WAYS FOR - ‘WEIGHT & WAISTLINE’ MANAGEMENT.

Every individual has got Weight and Waist line, as per his height. When Energy balance is there, weight and waist line is in proportion to the height and, when Energy balance is not there, weight and waist line is not in proportion to the height.

When weight and waist line is not in proportion to the height it gives rise to various diseases and/or, overall functioning, performance of the individual becomes unsatisfactory.

So, every individual has to be very careful and watchful to see that his Weight and Waist line is in proportion to height. It is not enough to have only weight or only waistline in proportion to height. Both, weight & waistline must be in proportion to height; otherwise it will give rise to various problems.

Following table can be used as general guideline for Height, Weight and Waist line measurements:

1) For Male: (Above 18 years)

Sr. No. Ht.(in Cm.) Wt.(in Kg.) Waistline (in Cm.)

1. 150 50 73
2. 155 55 75.5
3. 160 60 78
4. 165 65 80.5
5. 170 70 83
6. 175 75 85.5
7. 180 80 88


2) For Female : (Above 18 years)

Sr. No. Ht.(in Cm.) Wt.(in Kg.) Waistline (in Cm.)

1. 150 48 71
2. 155 53 73.5
3. 160 58 76
4. 165 63 78.5
5. 170 68 81
6. 175 73 83.5
7. 180 78 86


Naturopathy practices such as diet, lifestyle, exercise, non-consumption of alcohol/liquor, tobacco, drugs, strong synthetic medicines etc. combinedly helps in weight and waistline management.

More details are given in my self help book :- ‘The Secret Behind Universal Energies And Total Health’.

Prashant P. Degaonkar. Pune. INDIA.
Contact 1) Website :- www.solvetotalhealthproblems.com
2) email id :- praprade@gmail.com
3) Phone:- 91-20-25463961